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Make-ahead recipes that last all week

Food you can calmly prep in advance, store beautifully, and eat over several days without it ever feeling like sad leftovers.

Salads & Bowls

Low calorie

High protein

Low-Calorie Papaya Salad (Som Tam)

A recipe for papaya salad (Som Tam) with low calories in a homemade version, easy to prepare and delicious. 435 kcal and 18.5 grams of protein for 4 servings

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Sauces & Spreads

Low-Calorie Thousand Island Dressing

The thousand island dressing for toning: a healthy and low-calorie recipe in a homemade version, easy to prepare, and delicious. 65 kcal and 5 grams of protein per serving

Salads & Bowls

Roasted Kohlrabi Ceviche on PRO Yogurt

Roasted kohlrabi ceviche over PRO yogurt — a restaurant-style vegetarian, gluten-free plate that seriously surprises.