Roasted Kohlrabi Ceviche on PRO Yogurt
Grilled kohlrabi ceviche on PRO yogurt in a home version, easy to prepare, and delicious. 139 kcal and 14.4 grams of protein per serving
139 cal
14.4 g
20.3 g
1.3 g
9.3 g
Easy
Prep time
10 min prep
Cook time
60 min
Servings
1 serving
Ingredients
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For kohlrabi
250 gram Peeled kohlrabi
1 gram Olive oil spray
a little salt
A little black pepper
For yogurt
100 gram Yogurt PRO 0%
A little sumac
2 gram lemon zest
To serve
5 gram Thinly sliced red chili
A little sumac
A little lemon zest
Maldon salt
Method
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Heat the oven to 200°C.
Peel the kohlrabi, spray with a little olive oil, season with salt and black pepper and wrap in foil.
Roast for about an hour, until the kohlrabi is completely soft and gets a sweet taste and a delicate color.
Carefully open the foil, cool for a few minutes and cut the kohlrabi into small cubes, like ceviche.
Mix the yogurt with a little sumac and lemon zest.
Spread the yogurt on a deep plate.
Place the roasted kohlrabi cubes on top.
Finish with more sumac, lemon zest, thinly sliced red chili and Maldon salt.
Some important tips
The kohlrabi needs to be really soft before cutting, otherwise it will feel like a cooked vegetable rather than a tender bite.
Can be served lukewarm or at room temperature.
If you want a more festive plate, leave some of the yogurt visible all around to get the look of ceviche on cream.
Small tips that make a difference
- Cut into even cubes after roasting, not before.
- Spread the yogurt on the plate and place the kohlrabi on top just before serving.
Frequently asked questions
- Why PRO yogurt specifically?
- It is high in protein and low in fat, and gives a thick, tangy base that balances the sweetness of the roasted kohlrabi.
- Can I make it ahead?
- You can roast the kohlrabi up to two days ahead. Assemble only just before serving.
- Is the dish vegetarian?
- Yes, it is vegetarian and gluten free, with about 14g of protein and only around 139 calories.
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