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Low-Calorie Spicy Mayonnaise Recipe

Low-Calorie Spicy Mayonnaise Recipe

A recipe for low-calorie spicy mayonnaise in a homemade version, easy to prepare and delicious. 93 kcal and 6.5 grams of protein per serving

Nutrition values per 100 g

Calories

93 cal

Protein

6.5 g

Carbs

3 g

Fat

6 g

Difficulty

Easy

Prep time

5 min

Cook time

10 min

Servings

1 serving

Ingredients

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Scale
  • 2 large eggs

  • 60 g of water

  • 1/8 teaspoon xanthan gum (or half a teaspoon cornstarch) Xanthan gumA powder that thickens sauces and doughs. A tiny amount goes a long way. Cornstarch works instead.

  • 10 g of lemon juice

  • 1 teaspoon Dijon mustard

  • 45 drops of monk fruit sweetener/sucralose Monk fruit / sucralose sweetenerA zero-calorie liquid sweetener. Add it by the drop, to taste.

  • 40 g of Sriracha

  • A quarter of a teaspoon of salt

  • 1/8 teaspoon monosodium glutamate Monosodium glutamate (MSG)A seasoning that adds umami, a deep savory taste. Optional - a pinch of salt works instead. (optional)

  • 1/4 teaspoon hot paprika (optional)

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Method

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  1. Cook the eggs in boiling water.

  2. If you use cornstarch - mix 60 grams of water with 3 grams of cornstarch and heat in the microwave until it bubbles and thickens.

  3. Peel the hard-boiled eggs.

  4. Process the eggs together with all the ingredients in a blender or food processor on low power until a smooth mayonnaise texture.

Small tips that make a difference

  • Start with a small amount of chilli and taste - easy to add, hard to remove.
  • Rest the sauce an hour in the fridge so the heat settles.

Frequently asked questions

How many calories are in the sauce?
About 93 calories per 100g, compared with roughly 680 in a commercial spicy mayo - over 80 percent less.
What is it best used for?
It is perfect for homemade sushi, rice paper rolls, crispy rice and any asian style bowl.
How long does it keep?
About a week in an airtight container in the fridge. No preservatives, so make a weekly batch.

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