A recipe for a low-calorie papaya salad (Som Tam).
A recipe for papaya salad (Som Tam) with low calories in a homemade version, easy to prepare and delicious. 435 kcal and 18.5 grams of protein for 4 servings
435 cal
18.5 g
57 g
12.5 g
Prep time
10 min prep
Cook time
See recipe
Servings
4 servings
Difficulty
Easy
Before you start
A quick read on what is waiting here so you can tell if it fits the moment.
10 ingredients
4 steps
Low calorie
4 servings
Why this one works
More balanced, without losing the indulgent feel
Light and colorful, while still feeling like a dish worth opening
A strong direction when you want something good relatively fast
Ingredients
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300 gram Green papaya
1 A large carrot
10 Backpacks Beans
8 Cherry tomatoes
25 gram Roasted peanuts
12 spoons lemon juice
12 spoons fish sauce
2 my teeth garlic
1/2 Chili pepper (You can have more if you like spicy)
Method
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Crush the garlic and chili in a mortar and pestle (or in a bowl) and add the lemon, fish sauce and sweetener and mix
Add the papaya and carrots (cut into juliennes) to the bowl and let them absorb all the flavors of the sauce
Add the lovia (4 cm pieces) and the cherry tomatoes and give them small blows to combine flavors.
Sprinkle peanuts on top, and enjoy!
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