Low-Calorie Thousand Island Dressing
The thousand island dressing for cutting: a healthy and low-calorie recipe in a homemade version, easy to prepare, and delicious. 65 kcal and 5 grams of protein per serving
65 cal
5 g
2 g
4 g
Easy
Prep time
3 min prep
Cook time
10 min
Servings
1 serving
Ingredients
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2 large eggs
80 gram water
20 gram lemon juice
50 gram Ketchup without sugar
50 gram gherkins
10 gram onion
1 teaspoon Dijon mustard
1/8 teaspoon salt
pinch paprika
pinch garlic powder
Method
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Cook the eggs in boiling water and peel the hard-boiled eggs.
Process the eggs together with all the ingredients in a blender or food processor on low power until a smooth texture.
Can be kept in the refrigerator for up to 4 days or frozen in small portions.
Small tips that make a difference
- Use sugar-free ketchup to keep the macros where they should be.
- Chill at least an hour before serving — the flavour improves noticeably.
Frequently asked questions
- How many calories are in the dressing?
- About 65 calories per 100g, compared with roughly 450 in a commercial thousand island dressing.
- What is it good with?
- Salads, sandwiches, as a dip for vegetables and on any burger or chicken roll.
- How long does it keep?
- About a week in an airtight container in the fridge. Stir before each use.
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