
Low-Calorie Thousand Island Dressing
The thousand island dressing for cutting: a healthy and low-calorie recipe in a homemade version, easy to prepare, and delicious. 65 kcal and 5 grams of protein per serving
Nutrition values per 100 g
65 cal
5 g
2 g
4 g
Easy
Prep time
3 min
Cook time
10 min
Servings
1 serving
Ingredients
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2 large eggs
80 g water
20 g lemon juice
50 g Ketchup without sugar
50 g gherkins
10 g onion
1 teaspoon Dijon mustard
10 drops Monk fruit/sucralose sweetener Monk fruit / sucralose sweetenerA zero-calorie liquid sweetener. Add it by the drop, to taste.
1/8 teaspoon Xanthan gum Xanthan gumA powder that thickens sauces and doughs. A tiny amount goes a long way. Cornstarch works instead.
1/8 teaspoon salt
pinch paprika
pinch garlic powder
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Method
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Cook the eggs in boiling water and peel the hard-boiled eggs.
Process the eggs together with all the ingredients in a blender or food processor on low power until a smooth texture.
Can be kept in the refrigerator for up to 4 days or frozen in small portions.
Small tips that make a difference
- Use sugar-free ketchup to keep the macros where they should be.
- Chill at least an hour before serving - the flavour improves noticeably.
Frequently asked questions
- How many calories are in the dressing?
- About 65 calories per 100g, compared with roughly 450 in a commercial thousand island dressing.
- What is it good with?
- Salads, sandwiches, as a dip for vegetables and on any burger or chicken roll.
- How long does it keep?
- About a week in an airtight container in the fridge. Stir before each use.
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