Pasta in Low-Calorie Rose Sauce

• 200 g of pasta

• 1/2 diced onion

• 1 clove of garlic

• 50 g of cream 9%

• 70 g of 2% lactose-free milk

• 2 g of cornstarch

• 40 g of tomato paste

• 3 g of salt

• 1 g of monosodium glutamate Monosodium glutamate (MSG)A seasoning that adds umami, a deep savory taste. Optional - a pinch of salt works instead. (optional, can be replaced with 1/4 teaspoon of salt according to taste)

• 0.6 g of sweet paprika

• 0.4 g of ground chili

• 2 grams of garlic parmesan powder (optional, can be replaced with granulated garlic)

• A pinch of white pepper

• 10 drops of monk fruit sweetener/sucralose Monk fruit / sucralose sweetenerA zero-calorie liquid sweetener. Add it by the drop, to taste.

• 400 g of water

• 3 sliced basil leaves

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1. 1

   Develop flavors: spray a little olive oil in a pot and fry the onion until golden. Add the garlic, tomato paste and spices and mix for a minute to "open" the flavors.

2. 2

   The pasta and the water: add the dry pasta and the boiling water. Bring to a boil, cover and cook over low heat until the pasta softens a little and the liquid has reduced a little.

3. 3

   The creamy magic: mix well the milk, cream and cornstarch in a glass (no lumps!) and pour into a pot.

4. 4

   Finish: add the sweetener and basil, stir for a minute or two over low heat until the sauce thickens and wraps the pasta perfectly.

5. 5

   That's it, your meal is ready! ✨