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Sandwiches and rolls that feel indulgent without wrecking the day

Toasts, wraps, and rice paper rolls packed with protein and flavor, minus the heavy feeling a regular sandwich leaves behind.

Sandwiches and rolls

rich in protein

low fat

Low-Fat Suduch Salami Toast

Low-fat suduch salami toast — protein-packed and just 5 minutes to assemble.

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Sandwiches & Rolls

Sandwiches and rolls

Chicken and Avocado Rice Paper Roll

A super easy recipe that only takes a few minutes, rich in flavors and different vegetables (and you can change and put what you like). This roll is extremely delicious and stunning in its beauty!

Sandwiches and rolls

Shi-Shi Style Spicy Tuna Rice Paper Roll

A recipe for a spicy tuna rice sheet roll in shi-shi style in a home version, easy to prepare, and delicious. 525 kcal and 39.5 grams of protein per serving