A recipe for a low-calorie Poke Bowl with crispy tofu and peanut sauce
A recipe for a low-calorie Poke Bowl with crispy tofu and peanut sauce in a home version, easy to prepare and delicious. 489 kcal and 49.6 grams of protein per serving
489 cal
49.6 g
32.9 g
22 g
13 g
Prep time
20 min prep
Cook time
15 min
Servings
1 servings
Difficulty
Easy
Before you start
A quick read on what is waiting here so you can tell if it fits the moment.
22 ingredients
8 steps
Low calorie
1 servings
Why this one works
More balanced, without losing the indulgent feel
Light and colorful, while still feeling like a dish worth opening
Looks impressive without becoming too complicated along the way
Ingredients
Check off ingredients while shopping or cooking.
For the crispy tofu
200 grams of tofu
7.5 grams of white flour
7.5 grams of wholemeal flour
30 grams of Cow Free milk
5 grams of soy sauce (for tempura)
salt (a little)
garlic crystals (a little)
black pepper (pinch)
10 drops of sweetener (for tempura)
For peanut sauce
10 grams of PB2
5 grams of soy sauce (for the sauce)
20 grams of water
10 drops of sweetener (for the sauce)
For the base and assembly
100 grams of skinny pasta (9 calories per 100 grams according to the product)
50 grams of soil
10 grams of carrot
30 grams of cucumber
10 grams of purple onion
20 grams of green beans
Low-calorie garlic mayonnaise (according to taste - you can use Light version garlic and herb mayonnaise)
Sriracha (to taste)
Black sesame (to taste)
Method
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For the crispy tofu
Soak the tofu well and cut into cubes.
Mix white flour, whole wheat flour, Cow Free milk, soy, sweetener, a little salt, crystalline garlic and black pepper for a smooth batter.
Dip the tofu cubes in the batter, arrange in an air fryer, spray a little oil and bake at 200 degrees for about 12-15 minutes until golden and crispy.
For peanut sauce
Mix PB2, soy, water and sweetener until a smooth sauce is obtained.
For the base and assembly
Filter the skinny pasta.
Transfer the skinny pasta and the sauce to the pan and sauté for 1-2 minutes just until everything is coated.
Put together a bowl with the skinny pasta, red pepper, carrot, cucumber, purple onion, green beans and the crispy tofu.
Drizzle over low-calorie garlic mayonnaise, sriracha and black sesame to taste and serve immediately.
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