Low-Calorie Caesar Dressing
A recipe for low-calorie Caesar dressing in a homemade version, easy to prepare and delicious. 85 kcal and 6.5 grams of protein per serving
85 cal
6.5 g
3 g
6 g
Easy
Prep time
5 min prep
Cook time
10 min
Servings
1 serving
Ingredients
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2 large eggs
8 anchovy fillets
100 grams of water
30 grams of lemon juice
2 teaspoons Dijon mustard
10 drops of monk fruit sweetener/sucralose
2 garlic cloves (medium/large)
A little salt and pepper
Method
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Cook the eggs in boiling water.
If you use cornstarch - mix 50 grams of water with 4 grams of cornstarch and heat in the microwave until it bubbles and thickens.
Peel the hard-boiled eggs.
Process the eggs together with all the ingredients in a blender or food processor on low power until a smooth creamy texture.
Small tips that make a difference
- Let the dressing rest an hour in the fridge so the flavours come together.
Frequently asked questions
- How many calories are in the dressing?
- About 85 calories per 100g, compared with roughly 450 in a commercial caesar dressing — with no mayo and no oil.
- How long does it keep?
- About a week in an airtight container in the fridge. It may thicken slightly; loosen it with a spoon of water.
- Can I make it without eggs?
- The eggs are the base of the emulsion, so an egg-free version needs a different recipe. Use pasteurised eggs if you have concerns.
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