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A recipe for the king of the forest mushroom with creamy puree and snow peas

A recipe for the king of the forest mushroom with creamy puree and snow peas

Low calorie

Salads & Bowls Vegetarian Restaurant style Mushrooms puree

A recipe for the king of the forest mushroom with creamy puree and snow peas

Name: A recipe for the king of the forest mushroom with creamy puree and snow peas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 150 gram Boiled potato; 40 gram 2% lactose-free milk; 10 gram Protein powder (optional); 3 gram salt; A pinch of black pepper; 120 gram The king of the forest mushroom (one large mushroom, halved lengthwise and cut into pieces); 25 gram Concentrated stock (or 20 grams of water + 5 grams of vegetable stock paste); 5 drops of liquid sweetener; A little black pepper; 80 gram snow pea; 2 gram Olive oil spray; a little salt; A little black pepper; 3 gram Finger lime (or a little lemon juice); 2 gram Chopped chives, optional

The king of the forest mushroom with creamy puree and snow peas in a homemade version, easy to prepare and delicious. 293 kcal and 17.5 grams of protein per serving

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Calories

293 cal

Protein

17.5 g

Carbs

49.6 g

Fat

4.1 g

Fiber

8.5 g

Prep time

10 min prep

Cook time

15 min

Servings

1 servings

Difficulty

Easy

Before you start

A quick read on what is waiting here so you can tell if it fits the moment.

Ingredient count

15 ingredients

Steps

11 steps

Best when you're craving

Low calorie

What it makes

1 servings

Why this one works

More balanced, without losing the indulgent feel

Light and colorful, while still feeling like a dish worth opening

A strong direction when you want something good relatively fast

Ingredients

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For mashed potatoes

150 gram Boiled potato

40 gram 2% lactose-free milk

10 gram Protein powder (optional)

3 gram salt

A pinch of black pepper

For the king of the forest mushroom

120 gram The king of the forest mushroom (one large mushroom, halved lengthwise and cut into pieces)

25 gram Concentrated stock (or 20 grams of water + 5 grams of vegetable stock paste)

5 drops of liquid sweetener

A little black pepper

For snow peas

80 gram snow pea

2 gram Olive oil spray

a little salt

A little black pepper

3 gram Finger lime (or a little lemon juice)

To submit

2 gram Chopped chives, optional

Method

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Mash the boiled potato into a smooth puree.

Add milk, protein powder if using, salt and black pepper, and mix until creamy puree is obtained. If necessary, heat for a moment on low heat while stirring.

Cut the king of the forest mushroom lengthwise and score the cut side with fine crosses.

Heat a non-stick pan and sear the mushroom with the hard side down, until it gets a nice color.

Add the concentrated stock and the sweetener to the pan, and cook until the sauce reduces slightly and the mushroom is coated and shiny. If using a stock paste, mix it first with the water.

Saute the snow peas for a few minutes with olive oil spray, salt and pepper, just until they soften a little and remain crunchy.

Serve the puree on a plate, place the king of the forest mushroom and the sauce next to it, add the snow peas and finish with a finger lime or a little lemon juice.

Sprinkle chopped chives if desired and serve immediately.

Some important tips

Do not skip the grooves in the mushroom, they help the sauce to catch nicely and give it the appearance of a dish from a restaurant.

The puree should be hot when you stir in the milk, so that the texture remains smooth and creamy.

It is better not to overcook the snow peas, they taste best when they are still green and crunchy.

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