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Shi-Shi Style Spicy Tuna Rice Paper Roll

Shi-Shi Style Spicy Tuna Rice Paper Roll

A recipe for a spicy tuna rice sheet roll in shi-shi style in a home version, easy to prepare, and delicious. 525 kcal and 39.5 grams of protein per serving

Calories

525 cal

Protein

39.5 g

Carbs

65.8 g

Fat

11.4 g

Fiber

5.6 g

Difficulty

Medium

הערכים מחושבים לרול אחד לפי 50 גרם אורז סושי יבש, 130 גרם טונה, 30 גרם ספייסי מיונז דל קלוריות מהאתר, 2 דפי אורז במשקל מוערך של כ-15 גרם יחד, כ-40 גרם אבוקדו וכ-1 גרם שמן בתרסיס. הערכים מוערכים לפי USDA ומתכון הספייסי מיונז הקיים באתר. למנה אחת מתוך 1.

Prep time

25 min prep

Cook time

15 min

Servings

1 serving

Ingredients

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Scale
  • For rice

  • 50 gram Dry sushi rice

  • 100 gram water

  • 1/8 teaspoon salt

  • to roll

  • 15 gram Rice paper sheets (about 2 sheets)

  • 3 gram black sesame

  • 1 gram Spray oil for baking paper

  • To fill

  • 130 gram Chopped fresh tuna

  • 30 gram Low calorie spicy mayonnaise

  • 100 gram Cucumber cut into matchsticks

  • 35 gram Carrots cut into matchsticks

  • 15 gram Pickled onion

  • 40 gram Avocado cut into strips

Method

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  1. Wash the sushi rice in a bowl with water, mix with your hands and filter. Repeat the operation several times until the water is almost clear.

  2. Cook the rice with 100 grams of water and 1/8 teaspoon of salt until it is soft and sticky. Cool for a few minutes so that it is comfortable to work with.

  3. Place baking paper on the work surface and spray it very lightly with oil spray.

  4. Place 2 sheets of rice paper on the paper and sprinkle black sesame on top.

  5. Spread the rice on the rice sheets into a uniform and relatively thin layer.

  6. Mix the tuna with some of the spicy mayonnaise and place in the center.

  7. Add cucumber, carrot, pickled onion and avocado. Sprinkle the rest of the spicy on top.

  8. Roll tightly with the baking paper, like a big sushi roll.

  9. Cut in the middle with a sharp, wet knife and serve immediately.

  10. Some important tips

  11. If the rice sheets feel too hard, you can run a slightly wet hand over them, but do not soak them.

  12. The rice should be sticky but not boiling, so that it holds the roll without tearing the rice sheets.

  13. Do not load too much filling, otherwise it is difficult to close the roll nicely.

  14. If using raw fish, it is important to use fish that is intended for good eating.

Small tips that make a difference

  • Make the sushi rice ahead and cool it before assembling.
  • Slice with a sharp wet knife for clean cuts.

Frequently asked questions

Can I use canned tuna?
You can, but for the closest result to a restaurant version use fresh sashimi-grade tuna mixed with spicy mayo.
Can I make them ahead?
It is best to assemble just before serving. You can prepare the rice and the tuna filling separately up to a day ahead.
Which spicy mayo should I use?
The low calorie spicy mayonnaise from the site is perfect and saves a lot of calories versus a commercial version.

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