Low calorieQuick
Low-Fat Suduch Salami Toast
Low-fat and high-protein sausage toast, 5 minutes of assembly.
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Nutrition values per serving
Calories
675 cal
Protein
67 g
Carbs
63 g
Fat
17 g
Fiber
4 g
Difficulty
Easy
Prep time
5 min
Cook time
3 min
Servings
1 serving
Ingredients
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Scale
120 g of sourdough bread (50% wholemeal flour)
100 g of lean beef shoulder pastrami
100 g of low-fat turkey pastrami
2 cherry tomatoes
2 gherkins
5 g (teaspoon) pesto
3 g (half a teaspoon) Sriracha
Method
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Slice two slices of medium-thick sourdough bread (any bread is possible)
Cut the tomatoes and gherkins into thin slices
Spread the sauces on the bread
sprinkle the vegetables
Arrange the sausages
Close the toast and wrap in baking paper
Put in the toaster for a few minutes (optional)
Slice in the middle
Appetite!
Small tips that make a difference
- Slice the salami as thinly as you can to spread the flavour.
Frequently asked questions
- How much protein is in the toast?
- About 67g of protein per serving - one of the highest protein dishes on the site and great after training.
- Can I make it ahead?
- You can assemble the sandwich ahead and refrigerate it, but sear it only just before eating.
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Guides that help with this recipe
The background behind the techniques in this recipe — for when you want to understand why it works, not just follow the steps.
- Guide
Cutting: How to Lose Body Fat Without Losing Muscle
What cutting actually is, how it differs from simply losing weight, how much protein you need, what muscle-preserving training looks like, and how long it really takes. - Guide
Calorie Deficit: How It Really Works, and How to Build One You Can Live With
What a calorie deficit is, how to estimate the calories you need, why the scale stalls, and how to put together a filling menu that does not feel like a punishment.
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