A recipe for a low-calorie cucumber and chicken roll in a homemade version, easy to prepare and delicious. 280 kcal and 33 grams of protein per serving
280 cal
33 g
9.5 g
10 g
Easy
Prep time
5 min prep
Cook time
5 min
Servings
1 servings
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Check off ingredients while shopping or cooking.
1 large cucumber
25 grams of avocado
30 grams of the thousand islands/mayonnaise from eggs
20 grams of tomato
70 grams of cooked chicken fillet
20 grams of carrot
10 grams of blush onion
10 grams of peanut powder PB2
5 grams of soy sauce
20 grams of water
10 drops of monac sweetener/sucralose
Check off steps while cooking so you keep the flow.
Sear the chicken in a pan and cut into slices after it cools down a bit.
Slice the cucumber with a peeler.
Chop all the vegetables.
Slice the cucumbers, spread a little sauce and put the chicken and vegetables.
Roll and slice into circles.
Mix the sauce ingredients.
Dip in the sauce and enjoy.