High proteinAsian
Low-Calorie Cucumber and Chicken Rolls
A recipe for a low-calorie cucumber and chicken roll in a homemade version, easy to prepare and delicious. 280 kcal and 33 grams of protein per serving
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Nutrition values per serving
Calories
280 cal
Protein
33 g
Carbs
9.5 g
Fat
10 g
Difficulty
Easy
Prep time
5 min
Cook time
5 min
Servings
1 serving
Ingredients
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Scale
to roll
1 large cucumber
25 g of avocado
30 g of the thousand islands/mayonnaise from eggs
20 g of tomato
70 g of cooked chicken fillet
20 g of carrot
10 g of sumac onion
For the sauce
10 g of peanut powder PB2 PB2Peanut powder with most of the oil pressed out - peanut butter flavor for far fewer calories.
5 g of soy sauce
20 g of water
10 drops of monk fruit sweetener/sucralose Monk fruit / sucralose sweetenerA zero-calorie liquid sweetener. Add it by the drop, to taste.
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Method
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to roll
Sear the chicken in a pan and cut into slices after it cools down a bit.
Slice the cucumber with a peeler.
Chop all the vegetables.
Slice the cucumbers, spread a little sauce and put the chicken and vegetables.
Roll and slice into circles.
For the sauce
Mix the sauce ingredients.
Dip in the sauce and enjoy.
Small tips that make a difference
- Slice the cucumber into long thin ribbons with a peeler so they roll easily.
- Pat the cucumber ribbons dry with paper towel before rolling.
- Roll tightly and chill 10 minutes before slicing for clean cuts.
Frequently asked questions
- Can I make it ahead?
- You can roll a few hours ahead and keep covered in the fridge. Add the sauce just before serving.
- How much protein is in a serving?
- About 33g of protein per serving, mostly from the chicken breast, which makes it very filling for the calories.
- Can I swap the peanut sauce?
- Definitely. The low calorie spicy mayo or thousand island dressing from the site both work well and cut more calories.
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