Low-Calorie Cucumber and Chicken Rolls
A recipe for a low-calorie cucumber and chicken roll in a homemade version, easy to prepare and delicious. 280 kcal and 33 grams of protein per serving
280 cal
33 g
9.5 g
10 g
Easy
Prep time
5 min prep
Cook time
5 min
Servings
1 serving
Ingredients
Check off ingredients while shopping or cooking.
to roll
1 large cucumber
25 grams of avocado
30 grams of the thousand islands/mayonnaise from eggs
20 grams of tomato
70 grams of cooked chicken fillet
20 grams of carrot
10 grams of sumac onion
For the sauce
5 grams of soy sauce
20 grams of water
10 drops of monk fruit sweetener/sucralose
Method
Check off steps while cooking so you keep the flow.
to roll
Sear the chicken in a pan and cut into slices after it cools down a bit.
Slice the cucumber with a peeler.
Chop all the vegetables.
Slice the cucumbers, spread a little sauce and put the chicken and vegetables.
Roll and slice into circles.
For the sauce
Mix the sauce ingredients.
Dip in the sauce and enjoy.
Small tips that make a difference
- Slice the cucumber into long thin ribbons with a peeler so they roll easily.
- Pat the cucumber ribbons dry with paper towel before rolling.
- Roll tightly and chill 10 minutes before slicing for clean cuts.
Frequently asked questions
- Can I make it ahead?
- You can roll a few hours ahead and keep covered in the fridge. Add the sauce just before serving.
- How much protein is in a serving?
- About 33g of protein per serving, mostly from the chicken breast, which makes it very filling for the calories.
- Can I swap the peanut sauce?
- Definitely. The low calorie spicy mayo or thousand island dressing from the site both work well and cut more calories.
Keep browsing this mood
A few strong ways to stay in the same lane without starting a new search from scratch.
Watch how it's made
More recipes you may like
A few more recipes in the same direction, worth a look before you move on.
Want new recipes as soon as they go live?
New recipes, strong video ideas, and kitchen picks that actually earn their place. No clutter, just things worth opening.
ofrilahad.contact@gmail.com