A recipe for a low-calorie cucumber and chicken roll
A recipe for a low-calorie cucumber and chicken roll in a homemade version, easy to prepare and delicious. 280 kcal and 33 grams of protein per serving
280 cal
33 g
9.5 g
10 g
Prep time
5 min prep
Cook time
5 min
Servings
1 servings
Difficulty
Easy
Before you start
A quick read on what is waiting here so you can tell if it fits the moment.
11 ingredients
7 steps
Low calorie
1 servings
Why this one works
More balanced, without losing the indulgent feel
A strong direction when you want something good relatively fast
Ingredients
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to roll
1 large cucumber
25 grams of avocado
30 grams of the thousand islands/mayonnaise from eggs
20 grams of tomato
70 grams of cooked chicken fillet
20 grams of carrot
10 grams of blush onion
For the sauce
10 grams of peanut powder PB2
5 grams of soy sauce
20 grams of water
10 drops of monac sweetener/sucralose
Method
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to roll
Sear the chicken in a pan and cut into slices after it cools down a bit.
Slice the cucumber with a peeler.
Chop all the vegetables.
Slice the cucumbers, spread a little sauce and put the chicken and vegetables.
Roll and slice into circles.
For the sauce
Mix the sauce ingredients.
Dip in the sauce and enjoy.
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