A recipe for low-calorie and protein-packed seared tuna
A recipe for a low-calorie, protein-packed, home-made, easy-to-prepare, and delicious marinated tuna. 485 kcal and 54 grams of protein per serving
485 cal
54 g
35 g
12 g
2 g
Prep time
7 min prep
Cook time
3 min
Servings
1 servings
Difficulty
Easy
Before you start
A quick read on what is waiting here so you can tell if it fits the moment.
7 ingredients
8 steps
Low calorie
1 servings
Why this one works
More balanced, without losing the indulgent feel
A strong direction when you want something good relatively fast
Ingredients
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60 gram whole wheat bread
1 tin Tuna in water
1/2 unit Purple onion
2 singularity gherkins
pinch salt and pepper
2 slices yellow cheese 9%
Method
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Take two thin slices (we took one slice and cut it in half) of wholemeal bread (preferably chestnut)
Chop the purple onion and gherkins
Mix together with the filtered tuna and mayonnaise
Add salt and pepper to taste
Put a slice of yellow cheese on each slice of bread
Spread the tuna mixture inside
Sear in a pan on both sides until the cheese melts and the toast is brown
With appetite!
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