Low-Calorie High-Protein Tuna Melt
A recipe for a low-calorie, protein-packed, home-made, easy-to-prepare, and delicious marinated tuna. 485 kcal and 54 grams of protein per serving
485 cal
54 g
35 g
12 g
2 g
Easy
Prep time
7 min prep
Cook time
3 min
Servings
1 serving
Ingredients
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60 gram whole wheat bread
1 tin Tuna in water
1/2 unit Red onion
2 singularity gherkins
pinch salt and pepper
2 slices yellow cheese 9%
Method
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Take two thin slices (we took one slice and cut it in half) of wholemeal bread (preferably chestnut)
Chop the purple onion and gherkins
Mix together with the filtered tuna and mayonnaise
Add salt and pepper to taste
Put a slice of yellow cheese on each slice of bread
Spread the tuna mixture inside
Sear in a pan on both sides until the cheese melts and the toast is brown
Enjoy!
Small tips that make a difference
- Drain the tuna well so the sandwich does not go soggy.
- Toast in a pan with a weight on top for even pressing.
Frequently asked questions
- How much protein is in the sandwich?
- About 54g of protein per serving, mostly from the tuna and cheese — one of the most filling dishes on the site.
- Can I make it without bread?
- Yes. The filling works well in a light pita, in rice paper wraps, or simply as a tuna salad in a bowl.
- Which mayonnaise works best?
- The low calorie mayonnaise from the site is perfect and saves a lot of calories compared with a commercial one.
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