Low calorieHigh protein
Chicken and Avocado Rice Paper Roll
A super easy recipe that only takes a few minutes, rich in flavors and different vegetables (and you can change and put what you like). This roll is extremely delicious and stunning in its beauty!
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Nutrition values per serving
Calories
300 cal
Protein
40 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Difficulty
Easy
Prep time
5 min
Cook time
5 min
Servings
1 serving
Ingredients
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Scale
2 sheets of rice paper
120 g (before cooking) chicken fillet (two pieces)
15 g of avocado
20 g of chopped lettuce
10 g of carrot
15 g of sumac onion (for quick pickling, mix sliced red onion, with sumac and lemon)
10 g of tomato
5 g of Sriracha sauce
Method
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Sear the chicken fillet in a pan according to the seasoning you like (I used a little soy and Sucrazit sweetener)
Moisten the rice sheets a little and place them with a slight overlap on top of each other so that a large area is created
Arrange all the toppings
Drizzle the sauces
Roll lengthwise into a roll shape
Cut in the middle
Appetite!
Small tips that make a difference
- Wet the rice paper for a second only - it keeps softening on the board.
- Do not overfill; too much filling will tear the wrapper.
- Roll tightly and fold the sides in like a burrito.
Frequently asked questions
- Can I make them ahead?
- You can make them a few hours ahead and keep them well wrapped in the fridge so the papers do not dry out.
- What else can I fill them with?
- Tuna, tofu, hard boiled egg or any vegetable in the fridge - the roll is very forgiving and great for leftovers.
- How much protein is in a roll?
- About 40g of protein per serving, mostly from the chicken breast, at roughly 300 calories.
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