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Spring rolls with schnitzels and peanut sauce

Spring rolls with schnitzels and peanut sauce

Fresh spring rolls in rice paper sheets with crispy schnitzels from the air fryer, crunchy vegetables and a wonderful peanut sauce for dipping. A light meal rich in protein.

Nutrition values per serving

Calories

390 cal

Protein

28 g

Carbs

34 g

Fat

15 g

Fiber

5 g

Difficulty

Easy

Prep time

20 min

Cook time

12 min

Servings

1 serving

Ingredients

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Scale
  • for peanut sauce

  • 30 g PB2 (peanut powder) PB2Peanut powder with most of the oil pressed out - peanut butter flavor for far fewer calories.

  • 15 g soy sauce

  • 2 g Sesame oil (A drop, for the aroma)

  • 40 g hot water

  • 5 g Squeezed lemon juice (About a quarter of a lemon)

  • 1 Grated garlic clove (Optional)

  • 1 pinch Grated ginger (Optional)

  • to fill

  • 50 g cucumber

  • 20 g carrot

  • 45 g lettuce

  • 5 g Hot red chili

  • 75 g Thin schnitzels (Mini thin chicken schnitzels)

  • to roll

  • 3 Rice paper sheets

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Method

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  1. Heat the air fryer and bake the thin schnitzels according to the package instructions until they are crispy and golden.

  2. Prepare the peanut sauce: mix the PB2, soy sauce, sesame oil, hot water, drops of sweetener and lemon juice in a small bowl, and add the grated garlic and ginger if using, until a smooth sauce.

  3. Slice the cucumber and carrot into thin strips, tear the lettuce leaves into pieces and slice the chili into thin slices.

  4. Cut the baked schnitzels into strips.

  5. Fill a flat bowl with water and put one sheet of rice paper in the water for a few seconds until it starts to soften.

  6. Place the sheet on the work surface and arrange some of the lettuce, cucumber, carrot, chili and schnitzels on it in one row close to the edge.

  7. Roll up tightly, fold the sides in, and repeat the operation with the other pages.

  8. Serve immediately with the peanut sauce for dipping, eat each roll whole.

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