Rich in proteinLow fat
Caesar wrap with chicken and homemade Caesar sauce
Caesar wrap with marinated chicken, cool Caesar lettuce and creamy homemade Caesar dressing. One meal that feels like a restaurant and is ready in fifteen minutes.
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Nutrition values per serving
Calories
523 cal
Protein
58 g
Carbs
36.2 g
Fat
16.1 g
Fiber
3.6 g
Difficulty
Easy
Prep time
15 min
Cook time
10 min
Servings
1 serving
Ingredients
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Scale
1 A large tortilla with a diameter of 25 cm (About 60 grams)
100 g Caesar lettuce
200 g Chicken fillet (Weight before cooking, about 150 grams after)
For the marinade
1 teaspoon soy sauce
10 drops liquid sweetener
1 pinch salt
1 pinch monosodium glutamate Monosodium glutamate (MSG)A seasoning that adds umami, a deep savory taste. Optional - a pinch of salt works instead.
1 pinch Black pepper
Method
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Place the chicken fillet in a bowl whole, without cutting.
Add the soy, sweetener, salt, monosodium glutamate and black pepper, and massage the fillet until it is coated on all sides.
Heat a pan on medium-high heat and sear the whole fillet for about four minutes on each side until it is golden and cooked.
Transfer the chicken to a cutting board and only now cut it into small cubes.
Cut the Caesar lettuce into thin strips and transfer to a bowl.
Add the chopped chicken and Caesar dressing to the bowl and mix until everything is coated.
Spread the mixture in the center of the tortilla, fold the sides in and roll into a tight wrap.
Wrap in baking paper, cut diagonally in half and serve.
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