Crispy rice sheet roll with lettuce, chicken and peanut sauce

• fly

• 150 g Chicken fillet

• 25 g soy sauce

• 2 g Sesame oil (a little bit)

• 10 drops liquid sweetener

• 1 spraying Oil spray (for grilling)

• for peanut sauce

• 30 g PB2 (peanut powder) PB2Peanut powder with most of the oil pressed out - peanut butter flavor for far fewer calories.

• 15 g soy sauce

• 2 g Sesame oil (A drop, for the aroma)

• 40 g hot water

• 20 drops liquid sweetener

• 5 g Squeezed lemon juice (About a quarter of a lemon)

• 1 singularity Grated garlic clove (Optional)

• 1 pinch Grated ginger (Optional)

• to fill

• 1 singularity Medium cucumber (cut into juliennes (thin sticks))

• 1 singularity Medium carrot (cut into juliennes (thin sticks))

• 1 singularity Small kohlrabi (Peeled and cut into juliennes (thin sticks))

• 1/4 singularity avocado (About 50 grams, sliced)

• 1 stalk green onion (Cut into several long pieces)

• 1 pinch Coriander leaves (some leaves)

• to roll

• 2 singularity Iceberg lettuce leaves

• 3 singularity Rice paper sheets

Some product links are affiliate links. Buying through them costs you nothing extra.

1. 1

   Mix the soy sauce, sesame oil and drops of sweetener in a bowl, and soak the chicken fillet in them for at least half an hour, and overnight in the refrigerator is possible.

2. 2

   Heat a pan with oil spray and grill the chicken fillet until it is nicely seared on both sides.

3. 3

   Prepare the peanut sauce: mix the PB2, soy sauce, sesame oil, hot water, drops of sweetener and lemon juice in a small bowl, and add the grated garlic and ginger if using, until a smooth sauce.

4. 4

   Cut the cucumber, carrot and kohlrabi into juliennes (thin sticks), slice the avocado, and cut the green onion into several long pieces.

5. 5

   Moisten only the upper side of the rice sheets, under the tap or in a plate with water, and place them on the work surface partially overlapping. That way they don't stick to the surface and stay crispy and not in the texture of a jellyfish.

6. 6

   Place the 2 iceberg leaves on the sheets, and arrange the vegetables, avocado, coriander leaves and chicken inside.

7. 7

   Fold the lettuce around the filling, and roll the rice sheets tightly around it.

8. 8

   Wet the knife for a clean and smooth cut, cut the roll in half, and serve with the peanut sauce for dipping.