Low calorieQuick
Crispy Chicken Rice Paper Bites in the Air Fryer
Crispy bites of chicken and carrots in rice paper sheets, straight from the air fryer, with spicy low-calorie mayonnaise for dipping. Real crunch without frying and without batter.
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Nutrition values per serving
Calories
457 cal
Protein
49.2 g
Carbs
44 g
Fat
9.1 g
Fiber
3.7 g
Difficulty
Easy
Prep time
5 min
Cook time
15 min
Servings
1 serving
Ingredients
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Scale
To fill
200 g of ground chicken breast (you can also finely chop chicken breast with a knife)
60 g of finely grated carrot (one small carrot)
40 g of fried onion without oil
1 teaspoon soy sauce
1 pinch of salt
1 pinch of granulated garlic
1 pinch of monosodium glutamate Monosodium glutamate (MSG)A seasoning that adds umami, a deep savory taste. Optional - a pinch of salt works instead. (optional)
3 g of sesame oil (a drop, just for the aroma)
3 g of black sesame (optional)
to roll
4 rice paper sheets
To serve
Method
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Mix the ground chicken, grated carrot, fried onion, soy, salt, granulated garlic, monosodium glutamate, sesame oil and black sesame in a bowl, until the mixture is uniform and sticky.
Fill a flat plate with water and pass one sheet of rice paper in the water on both sides for just one second, until it starts to soften.
Place the page on the work surface and arrange a quarter of the filling in one row along the page.
Roll into a tight roll, fold the sides in, and repeat the operation with the other pages.
Cut each roll with scissors into evenly sized bites and arrange in the air fryer basket at intervals.
Bake in an air fryer at 200°C in air fry mode, between 10 and 15 minutes, until the rolls are golden and crispy. Fan mode is selected in the oven.
Serve immediately with low-calorie spicy mayonnaise for dipping.
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