A recipe for low-calorie KFC-style chicken strips: a recipe for toning with a minimum of oil
Low-calorie KFC-style chicken strips: a recipe for toning with a minimum of oil in a home version, easy to prepare, and delicious. 220 kcal and 28 grams of protein per serving
220 cal
28 g
18 g
3 g
Prep time
30 min prep
Cook time
10 min
Servings
1 servings
Difficulty
Easy
Before you start
A quick read on what is waiting here so you can tell if it fits the moment.
19 ingredients
1 steps
Low calorie
1 servings
Why this one works
More balanced, without losing the indulgent feel
Works well as a full meal, not just as a pretty idea
Looks impressive without becoming too complicated along the way
Ingredients
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For the batter:
200 gram cowfree milk
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon salt
1 teaspoon Chicken soup powder
1 teaspoon Sweet paprika
1 teaspoon Crystalline garlic powder
1/4 teaspoon Black pepper
5 drops saccharine
For coating:
50 gram Wholemeal flour
50 gram white flour
5 gram salt
5 gram Chicken soup powder
1 teaspoon Crystalline garlic powder
1 teaspoon Sweet paprika
half teaspoon Thyme
quarter teaspoon pepper
Method
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First step in preparing the recipe
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