A recipe for low-calorie KFC-style chicken strips: a recipe for toning with a minimum of oil

For the batter:

200 gram cowfree milk

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1 teaspoon salt

1 teaspoon Chicken soup powder

1 teaspoon Sweet paprika

1 teaspoon Crystalline garlic powder

1/4 teaspoon Black pepper

5 drops saccharine

For coating:

50 gram Wholemeal flour

50 gram white flour

5 gram salt

5 gram Chicken soup powder

1 teaspoon Crystalline garlic powder

1 teaspoon Sweet paprika

half teaspoon Thyme

quarter teaspoon pepper