Bakery-Style Pizza Squares: Lower Calorie, High Protein
"Delicacy" pizza squares in a reduced-calorie and protein-rich version.
62 cal
6.5 g
7.5 g
1 g
1 g
Easy
Prep time
100 min prep
Cook time
15 min
Servings
20 servings
Ingredients
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For the dough
80 grams of wholemeal flour
60 grams of white flour
20 grams of cornstarch
200 grams of yogurt pro 0% fat
3 grams of dry yeast
40 grams of water
1/2 teaspoon of baking soda
1/2 teaspoon of salt
For the sauce
100 grams of tomato puree without sugar
30 grams of sugar-free tomato paste/concentrate
1 teaspoon chopped basil
A pinch of salt
A pinch of monosodium glutamate (optional)
For the cheese mixture
175 grams of grated 9% yellow cheese
5 grams of parmesan
Method
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Step 1: Mix the yeast with the water
Step 2: Mix the dry dough ingredients
Step 3: Add the yogurt and water and mix until a uniform dough is obtained
Step 4: Cover to rise for an hour
Step 5: Spread the dough on a medium pan
Step 6: Cover to rise for half an hour
Step 7: Mix the sauce ingredients
Step 8: Spread the sauce on the dough gently
Step 9: Sprinkle the cheese and grate Parmesan
Step 10: Heat the oven to 180°C fan
Step 11: Bake for 15 minutes until golden
Step 12: Cut with parchment or a wet knife into 20 squares (4x5)
Step 13: Bon Appétit!
Small tips that make a difference
- Press the dough into the tray with your hands — no rolling pin needed.
- Prick the dough with a fork before baking so it does not puff.
- Cut into squares only after partial cooling for clean edges.
Frequently asked questions
- How many calories per square?
- About 62 calories per square, with the recipe making 20 — lower calorie and high in protein.
- Can I freeze them?
- Yes, for up to two months. Freeze in a single layer then bag them; reheat in the oven straight from frozen.
- Why are they called bakery style?
- The texture and shape recall the familiar frozen pizza squares, but this is a homemade version with fewer calories and more protein.
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