Low-Calorie Garlic Cheese Rolls
Cheesy garlic snails are rich in protein and low in calories, soft as a cloud and stretchy cheese.
64 cal
6 g
6 g
1 g
1 g
Medium
Prep time
180 min prep
Cook time
12 min
Servings
24 servings
Ingredients
Check off ingredients while shopping or cooking.
For the dough
80 grams of white flour
80 grams of wholemeal flour
200 grams of yogurt pro 0% fat
5 grams of dry yeast
1/2 teaspoon of baking soda
For the cheese mixture
160 grams of grated 9% yellow cheese
60 grams of Bulgarian cheese 5%
60 grams of cottage cheese 3%
4 crushed fresh garlic cloves
2 teaspoons chopped fresh za'atar (can be replaced with other herbs/without)
Method
Check off steps while cooking so you keep the flow.
Step 1: Mix the dry dough ingredients
Step 2: Add the yogurt and knead until a uniform dough is obtained
Step 3: Cover to rise for an hour - an hour and a half
Step 4: Divide the dough in half, and roll each one to the size of an A4 page
Step 5: Put about half of the cheese mixture on each sheet of dough
Step 6: roll into a roll from the short direction so that the roll comes out short and with lots of rolls
Step 7: Using dental floss, cut each roll into 12 pieces
Step 8: Transfer to a mold to rise for an hour - an hour and a half
Step 9: Heat the oven to 180°C fan
Step 10: Bake for 12 minutes
Step 11: Bon Appétit!
Small tips that make a difference
- Wait for the dough to double before rolling — that is the secret to the airy texture.
- Spread the garlic and cheese filling right to the edges so every roll is full.
- Cut with sewing thread rather than a knife so you do not squash the dough.
Frequently asked questions
- How many calories in each roll?
- About 64 calories per roll, with the recipe making 24 — a savoury bake enriched with protein.
- Can I freeze them?
- Yes. Freeze after baking and cooling for up to two months, then warm in the oven for a few minutes before serving.
- Why did my dough not rise?
- Usually old yeast, or liquid that was too hot and killed it. The liquid should be lukewarm only.
Keep browsing this mood
A few strong ways to stay in the same lane without starting a new search from scratch.
Watch how it's made
Guides that help with this recipe
The background behind the techniques in this recipe — for when you want to understand why it works, not just follow the steps.
More recipes you may like
A few more recipes in the same direction, worth a look before you move on.
Want new recipes as soon as they go live?
New recipes, strong video ideas, and kitchen picks that actually earn their place. No clutter, just things worth opening.
ofrilahad.contact@gmail.com