Low-Calorie Garlic Cheese Rolls

• For the dough

• 40 grams of vanilla-flavored alpha protein powder

• 80 g of white flour

• 80 g of wholemeal flour

• 200 g of yogurt pro 0% fat

• 5 g of dry yeast

• 1/2 teaspoon of baking soda

• For the cheese mixture

• 160 g of grated 9% yellow cheese

• 60 g of Bulgarian cheese 5%

• 60 g of cottage cheese 3%

• 4 crushed fresh garlic cloves

• Flat teaspoon granulated garlic

• 2 teaspoons chopped fresh za'atar (can be replaced with other herbs/without)

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1. 1

   Mix the dry dough ingredients

2. 2

   Add the yogurt and knead until a uniform dough is obtained

3. 3

   Cover to rise for an hour - an hour and a half

4. 4

   Divide the dough in half, and roll each one to the size of an A4 page

5. 5

   Put about half of the cheese mixture on each sheet of dough

6. 6

   roll into a roll from the short direction so that the roll comes out short and with lots of rolls

7. 7

   Using dental floss, cut each roll into 12 pieces

8. 8

   Transfer to a mold to rise for an hour - an hour and a half

9. 9

   Heat the oven to 180°C fan

10. 10

    Bake for 12 minutes

11. 11

    Bon Appétit!