Low-Calorie Pizza Rolls

• For the dough

• 40 grams of vanilla-flavored alpha protein powder

• 80 g of white flour

• 80 g of wholemeal flour

• 200 g of yogurt pro 0% fat

• 5 g of dry yeast

• 1/2 teaspoon of baking soda

• 1/2 teaspoon of salt

• For the sauce

• 160 g of tomato puree without sugar

• 20 g of sugar-free tomato paste/concentrate

• 1 teaspoon dried basil

• 10 drops of monk fruit sweetener/sucralose Monk fruit / sucralose sweetenerA zero-calorie liquid sweetener. Add it by the drop, to taste.

• A pinch of salt

• For the cheese mixture

• 240 g of grated 9% yellow cheese

• 10 g of Parmesan

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1. 1

   Mix the dry dough ingredients

2. 2

   Add the yogurt and knead until a uniform dough is obtained

3. 3

   Cover to rise for an hour - an hour and a half

4. 4

   Divide the dough in half and roll each one out to the size of an A4 sheet, flouring as needed so it doesn't stick. If the dough is too soft and sticky, chill it in the fridge for a few minutes before rolling

5. 5

   Put about half of the amount of sauce and half of the cheeses on each sheet of dough

6. 6

   Roll into a roll from the short direction so that the roll comes out short and with lots of rolls

7. 7

   Using dental floss, cut each roll into 12 pieces

8. 8

   Transfer to a mold to rise for an hour - an hour and a half

9. 9

   Heat the oven to 180°C fan

10. 10

    Bake for 12 minutes

11. 11

    Bon Appétit!