Low-Calorie Protein Cinnabons

• 40 grams of vanilla-flavored alpha protein powder

• 80 g of flour

• 80 g of wholemeal flour

• 20 grams of erythritol ErythritolA natural, almost zero-calorie sweetener that looks and bakes much like sugar.

• 200 g of pro-vanilla yogurt

• 6 g of dry yeast

• 1/2 teaspoon of baking soda

• To fill

• 60 grams of erythritol

• 20 g of 2% lactose-free milk

• 5 g of cinnamon

• For frosting

• 60 g of symphony cheese 5%

• 12 grams of vanilla pudding without sugar

• 120 g of 2% lactose-free milk

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1. 1

   Mix all the dough ingredients together in a bowl until a flexible dough.

2. 2

   Let rise for about an hour - an hour and a half.

3. 3

   Roll out the dough to a thickness of about 2 mm.

4. 4

   Spread the filling and roll into a roll.

5. 5

   Divide the roll into 12 equal pieces.

6. 6

   Let the rolls rise for an hour - an hour and a half.

7. 7

   Put in the oven at 180°C for about 12 - 15 minutes until golden.

8. 8

   Mix the frosting ingredients and apply straight away when the Cinnabons come out of the oven.

9. 9

   Enjoy!