Light Loaded Malawach Recipe in a home version, easy to prepare, and delicious. 195 kcal and 12 grams of protein for one slice out of 1
195 cal
12 g
24 g
5 g
Easy
Prep time
10 min prep
Cook time
5 min
Servings
1 servings
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3 pages Rice 22 cm
1 egg white L
20 gram (heapful tablespoon) white cheese 3%
2 spoons of water
A pinch of salt
1 unit Hard-boiled egg M
1 unit Tomato - crush
Check off steps while cooking so you keep the flow.
Mix all the ingredients except the rice sheets in a large flat plate to make the batter.
Dip a sheet of rice on both sides in the batter and stack 3 sheets to create one malawach.
Fry in a pan over medium heat using oil spray.
Turn when the malvah is burnt on the bottom.
Fry for a few seconds until the other side is also burnt, the malvah will swell and flatten back.
Serve immediately with tomato paste.