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Sugar-Free Protein Milky with Whipped Cream

Sugar-Free Protein Milky with Whipped Cream

Homemade and velvety milky chocolate with a crown of whipped cream, just like the supermarket's only with reduced sugar and rich in protein.

Calories

149 cal

Protein

9.6 g

Carbs

13.7 g

Fat

7.4 g

Fiber

1.9 g

Difficulty

Easy

Prep time

10 min

Cook time

5 min

Servings

2 servings

Ingredients

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Scale
  • 125 g of cottage cheese

  • 90 g of milk

  • 10 g of cocoa powder

  • 35 grams of erythritol ErythritolA natural, almost zero-calorie sweetener that looks and bakes much like sugar.

  • 25 drops of liquid Sucrazit sweetener SucrazitAn Israeli zero-calorie liquid sweetener. Any liquid sweetener works instead.

  • 7 g of cornstarch

  • 40 g of ready-made cream from Rich's Dairy

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Method

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  1. Put the cottage cheese, milk, cocoa, erythritol, Sucrazit sweetener, cornstarch and baking soda in a blender, and grind until you get a completely smooth batter without lumps of cottage cheese

  2. Transfer to a small pot and cook over medium-low heat, stirring constantly, until the mixture bubbles and thickens to the texture of a pudding, about 3-4 minutes

  3. Divide into two glasses, cover and refrigerate for at least 3 hours, until the milky is set

  4. Before serving, pour 20 grams of whipped cream on each glass

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