Sprouted Lentil and Cauliflower Salad
- 72 calories
- 4.2 grams of protein
- 15 minutes total

A crisp lettuce salad with pomelo, orange segments and Pink Lady apple, dressed with lemon and sumac and topped with crunchy sunflower seeds. A salad that looks like a million dollars.
137 cal
4.7 g
23.6 g
4.4 g
5.8 g
Prep time
10 min
Servings
2 servings
Difficulty
Easy
Check off ingredients while shopping or cooking.
Quantities for 2 servings
300 g crisp lettuce (a mix of lollo and romaine)
½ medium red onion (about 50 g, thinly sliced)
1 small orange (segmented)
100 g pomelo (3 large segments, broken up)
½ Pink Lady apple (about 50 g, thinly sliced)
1 handful sunflower seeds
¼ tsp salt
½ tsp sumac (for the kick and the colour)
1 medium lemon (juiced)
Check off steps while cooking so you keep the flow.
Tear the lettuce into a large bowl
Add the onion, orange segments, pomelo and apple
Season with salt, sumac and plenty of lemon
Scatter the sunflower seeds on top, toss and serve
A few strong ways to stay in the same lane without starting a new search from scratch.