Skip to content
Creamy 3-Ingredient Mac and Cheese

Creamy 3-Ingredient Mac and Cheese

Creamy mac and cheese from just three ingredients, with no flour and no butter. Sodium citrate turns yellow cheese and milk into a smooth, glossy sauce that clings to every piece of penne.

Nutrition values per serving

Calories

560 cal

Protein

42 g

Carbs

81 g

Fat

10.5 g

Fiber

3.5 g

Difficulty

Easy

Prep time

5 min

Cook time

10 min

Servings

1 serving

Ingredients

Check off ingredients while shopping or cooking.

0/9
Scale
  • 100 g good-quality dried pasta (I used Rummo)

  • 80 g yellow cheese 9%, grated

  • 100 g milk

  • 3 g sodium citrate Sodium citrateA salt that lets cheese melt into a smooth sauce without splitting. (half a level teaspoon)

  • For seasoning (optional)

  • A pinch of salt

  • A pinch of sweet paprika

  • A pinch of monosodium glutamate Monosodium glutamate (MSG)A seasoning that adds umami, a deep savory taste. Optional - a pinch of salt works instead.

Some product links are affiliate links. Buying through them costs you nothing extra.

Method

Check off steps while cooking so you keep the flow.

0/7
  1. Cook the pasta in boiling salted water according to the package instructions, until al dente.

  2. While the pasta cooks, heat the milk in a small pot over medium-low heat until it steams, without letting it boil.

  3. Scatter the sodium citrate into the hot milk and stir until it dissolves completely.

  4. Add the grated cheese in three additions, stirring constantly, until you have a smooth, glossy sauce with no lumps.

  5. Season the sauce with a pinch of salt, sweet paprika, granulated garlic, monosodium glutamate and cheese powder.

  6. Drain the pasta and transfer it straight into the pot of sauce.

  7. Stir for about a minute over low heat until every piece of penne is coated, and serve immediately.

Keep browsing this mood

A few strong ways to stay in the same lane without starting a new search from scratch.