
Crispy tofu paprika pretzels without kneading
Crunchy paprika pretzels from soft tofu, without dough and without kneading. Grind everything in a blender, sprinkle from a bag into thin sticks and bake until crackling.
Nutrition values per serving
180 cal
16.5 g
15 g
6.3 g
4 g
Easy
Prep time
10 min
Cook time
1 hr 15 min
Servings
3 servings
Ingredients
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300 g Soft tofu
1 egg white
50 g Wholemeal flour
3 g salt
1/4 teaspoon baking soda
10 drops Monk fruit/sucralose sweetener Monk fruit / sucralose sweetenerA zero-calorie liquid sweetener. Add it by the drop, to taste.
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Method
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Heat an oven to 180°C and line a pan with baking paper
Put all the ingredients in a blender and grind to a smooth and uniform batter
Transfer the batter to a piping bag or a sandwich bag and cut a small corner
Sprinkle thin sticks 5-6 centimeters long on the pan, with a small space between them
Bake for 15 minutes at 180°C
Lower the oven to 140°C and continue baking for 60 minutes, until the sticks are dry and crunchy
Cool completely on a wire rack - the crunch gets stronger as it cools
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