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Crispy tofu paprika pretzels without kneading

Crispy tofu paprika pretzels without kneading

Crunchy paprika pretzels from soft tofu, without dough and without kneading. Grind everything in a blender, sprinkle from a bag into thin sticks and bake until crackling.

Nutrition values per serving

Calories

180 cal

Protein

16.5 g

Carbs

15 g

Fat

6.3 g

Fiber

4 g

Difficulty

Easy

Prep time

10 min

Cook time

1 hr 15 min

Servings

3 servings

Ingredients

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Scale

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Method

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  1. Heat an oven to 180°C and line a pan with baking paper

  2. Put all the ingredients in a blender and grind to a smooth and uniform batter

  3. Transfer the batter to a piping bag or a sandwich bag and cut a small corner

  4. Sprinkle thin sticks 5-6 centimeters long on the pan, with a small space between them

  5. Bake for 15 minutes at 180°C

  6. Lower the oven to 140°C and continue baking for 60 minutes, until the sticks are dry and crunchy

  7. Cool completely on a wire rack - the crunch gets stronger as it cools

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