A recipe for velvety low-calorie cauliflower soup
A recipe for velvety low-calorie cauliflower soup in a homemade version, easy to prepare and delicious. 59 kcal and 3 grams of protein per serving
59 cal
3 g
13 g
Prep time
10 min prep
Cook time
114 min
Servings
1 servings
Difficulty
Easy
Before you start
A quick read on what is waiting here so you can tell if it fits the moment.
10 ingredients
7 steps
Low calorie
1 servings
Why this one works
More balanced, without losing the indulgent feel
Comforting, warming, and especially good when you want something steady
Worth the effort when you're in the mood for a proper kitchen project
Ingredients
Check off ingredients while shopping or cooking.
1 unit A large onion
2 my teeth garlic
1 unit A large cauliflower
8 singularity Jerusalem potatoes (Can be replaced with 2 yellow potatoes)
3 spoons salt
1/2 teaspoon white pepper
pinch gram nutmeg
pinch spice Ginger (Optional)
1 teaspoon monosodium glutamate (Optionally, you can replace with 1/4 teaspoon of salt according to taste)
3 liter water
Method
Check off steps while cooking so you keep the flow.
Steam the onion and garlic
Add the rest of the vegetables
Add the spices
Add water and boil
Cook for about an hour or two until fully softened
grind well
Gobble and enjoy!
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