Low calorieGluten free
Velvety Low-Calorie Cauliflower Soup
A recipe for velvety low-calorie cauliflower soup in a homemade version, easy to prepare and delicious. 59 kcal and 3 grams of protein per serving
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Nutrition values per serving
Calories
59 cal
Protein
3 g
Carbs
13 g
Difficulty
Easy
Prep time
10 min
Cook time
1 hr 54 min
Servings
1 serving
Ingredients
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Scale
1 A large onion
2 cloves garlic
1 A large cauliflower
8 Jerusalem potatoes (Can be replaced with 2 yellow potatoes)
3 teaspoons salt
1/2 teaspoon white pepper
pinch g nutmeg
pinch Ginger (Optional)
1 teaspoon monosodium glutamate Monosodium glutamate (MSG)A seasoning that adds umami, a deep savory taste. Optional - a pinch of salt works instead. (Optionally, you can replace with 1/4 teaspoon of salt according to taste)
3 liter water
Method
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Steam the onion and garlic
Add the rest of the vegetables
Add the spices
Add water and boil
Cook for about an hour or two until fully softened
grind well
Enjoy!
Small tips that make a difference
- Blend with a stick blender until completely smooth - that is what gives the velvety texture.
- Adjust the seasoning only at the end, after the soup has reduced.
Frequently asked questions
- How is the soup creamy without cream?
- The blended potato and cauliflower create a velvety texture on their own, with no cream or butter needed.
- Can I freeze it?
- Yes, for up to 3 months. Thaw in the fridge and reheat gently while stirring.
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