Heirloom Tomato Caprese
- 145 calories
- 8.6 grams of protein
- 3 minutes total

A creamy, well-seasoned egg salad with caramelized onion, mustard and Yogurt Pro instead of mayonnaise. Ready in minutes, and you really won't notice the difference.
195 cal
24.1 g
12.3 g
5.1 g
1.5 g
Prep time
10 min
Total time
25 min
Servings
1 serving
Difficulty
Easy
Check off ingredients while shopping or cooking.
Quantities for 1 serving
½ large onion (caramelized)
1 whole egg (hard-boiled)
3 egg whites (from hard-boiled eggs)
60 g plain Yogurt Pro
2 g mustard (half a teaspoon)
1 pinch salt
1 tbsp chopped parsley
Check off steps while cooking so you keep the flow.
Hard-boil the eggs, cool and peel them. Use one whole egg and three egg whites
Chop the half onion and caramelize it in a pan over medium-low heat until brown and sweet
Mash the eggs and egg whites together with the caramelized onion, yogurt, mustard and parsley
Adjust the seasoning with salt, pepper and garlic and serve, for example on matzah
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