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Creamy polenta from canned corn without butter

Name: Creamy polenta from canned corn without butter
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Israeli
Ingredients: 150 gram Canned Light Corn (filtered weight); 75 gram milk; 75 gram water; 7.5 gram Cornstarch; 1 slices yellow cheese 9% (About 25 grams); 7 drops Sucrazit sweetener; 1 gram salt

Creamy and thick polenta that is cooked from a can of canned corn, without butter or cream. A comforting dish that is ready on the stove in ten minutes.

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Calories

217 cal

Protein

13.4 g

Carbs

32.5 g

Fat

5.6 g

Fiber

3.1 g

Difficulty

Easy

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Prep time

5 min prep

Cook time

5 min

Servings

1 serving

Ingredients

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Scale

150 gram Canned Light Corn (filtered weight)
75 gram milk
75 gram water
7.5 gram Cornstarch
1 slices yellow cheese 9% (About 25 grams)
7 drops Sucrazit sweetener
1 gram salt

Method

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Strain the corn from the canning liquid and transfer to a blender or food processor.
Add the milk, water, cornstarch, the slice of yellow cheese, sugar and salt.
Grind until a smooth and uniform mixture, without grains.
Transfer the mixture to a pan or a small pot and cook over medium heat while stirring constantly.
Continue to cook for three to five minutes, until the mixture thickens to a creamy texture that remains on the spoon.
Transfer to a deep plate and serve hot, with sauteed mushrooms and chopped chives for those who want.