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Creamy polenta from canned corn without butter
Sides & CarbsComfort foodQuick

Creamy polenta from canned corn without butter

Creamy and thick polenta that is cooked from a can of canned corn, without butter or cream. A comforting dish that is ready on the stove in ten minutes.

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Nutrition values per serving

Calories

217 cal

Protein

13.4 g

Carbs

32.5 g

Fat

5.6 g

Fiber

3.1 g

Difficulty

Easy

Prep time

5 min

Cook time

5 min

Servings

1 serving

Ingredients

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Scale

  • 150 g Canned Light Corn (filtered weight)

  • 75 g milk

  • 75 g water

  • 7.5 g Cornstarch

  • 1 slices yellow cheese 9% (About 25 grams)

  • 7 drops Sucrazit sweetener SucrazitAn Israeli zero-calorie liquid sweetener. Any liquid sweetener works instead.

  • 1 g salt

Method

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  1. Strain the corn from the canning liquid and transfer to a blender or food processor.

  2. Add the milk, water, cornstarch, the slice of yellow cheese, sugar and salt.

  3. Grind until a smooth and uniform mixture, without grains.

  4. Transfer the mixture to a pan or a small pot and cook over medium heat while stirring constantly.

  5. Continue to cook for three to five minutes, until the mixture thickens to a creamy texture that remains on the spoon.

  6. Transfer to a deep plate and serve hot, with sauteed mushrooms and chopped chives for those who want.

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