Low calorieHigh protein
Festive Apple, Pomegranate & Mint Salad
A festive salad of crisp lettuce, Pink Lady apple, pomegranate seeds and fresh mint, with an oil-free lemon-sumac vinaigrette and toasted seeds. Fresh, colorful and ready in ten minutes.
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Nutrition values per serving
Calories
100 cal
Protein
3.5 g
Carbs
21 g
Fat
3.5 g
Fiber
11.5 g
Difficulty
Easy
Prep time
15 min
Cook time
3 min
Servings
4 servings
Ingredients
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Scale
For the salad base and toppings
150 g Romaine (cos) lettuce
125 g Green leaf lettuce
20 g Red onion
100 g Pink Lady apple
100 g Pomegranate seeds
10 Fresh mint leaves
10 g Pumpkin seeds
15 g Sunflower seeds
For the oil-free lemon-sumac vinaigrette
45 ml Fresh lemon juice
10 g Mustard
30 ml Cold water
2 g Sumac
1 g Salt
Method
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Make the dressing: transfer the lemon juice, honey substitute, mustard, cold water, sumac, salt and black pepper to a small jar. Seal tightly and shake for about 15 to 20 seconds until the dressing is smooth.
Toast the pumpkin and sunflower seeds in a dry pan without oil over medium-low heat for about 2 to 3 minutes, stirring lightly, until golden, then set aside to cool.
Cut the romaine lettuce into wide strips, tear the green leaf lettuce by hand and slice the red onion into very thin strips.
Slice the apple into thin slices.
In a wide serving bowl, combine the romaine lettuce, green leaf lettuce and red onion.
Arrange the apple slices, pomegranate seeds and mint leaves over the greens, and scatter the toasted seeds on top.
Drizzle the dressing over the salad just before serving.
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